A common question

What Are Cavities?

When it comes to oral health, we hear the word “cavity” all the time. In general, the word cavity means a pit or hole. While that definition somewhat holds for tooth health, there’s a little more to dental cavities than a simple hole.

According to the American Dental Association, dental cavities (or caries, as they are called by dental professionals) are synonymous with tooth decay. A cavity can be anything from a small decay-containing pit in a tooth to a tooth that needs serious work.

Tooth decay is a destruction of the tooth enamel – the covering of the tooth. Once bacteria has penetrated this outer layer, the inner layers of the tooth, including the dentin, pulp and sometimes even the root. Decay is generally caused by the way we treat our teeth  (whether we have excellent oral care habits, brushing for 2-3 minutes twice daily, and flossing once daily) and the foods we eat. Eating carbohydrates leaves a feast on the teeth for the microscopic bacteria that live on our teeth. When the harmful bacteria munch on the bacteria, they produce acids that destroy the enamel, exposing the tooth to decay.

Minor cavities are simply cleaned out and filled with either an amalgam filling or a composite filling. Amalgam fillings are the traditional silver fillings that many of us have lingering from childhood. Composite fillings are more popular these days, as dental professionals are able to match the color of the filling to the teeth around it.

Tooth decay left untreated can lead to a destruction of so much of the tooth that a root canal is required.

Tooth Decay? Isn’t That Just Kid Stuff?

Actually, the majority of adults find that at sometime in their adulthood, they’ll be sitting through a routine dental cleaning and hear the dreaded words, you have a cavity.

If that’s you, don’t worry too much. Cavities in adults are common for those who didn’t have regular dental cleanings throughout childhood, and those whose water was not fluoridated.

Also, according to the American Dental Association, many adults experience mild decay around the perimeters of cavities filled during childhood. Over the years, amalgam fillings can weaken and fracture, or even leak around the edges. When fillings leak around the edges, decay-causing bacteria can slip between the teeth and fillings, causing further decay to a tooth that was treated long ago. Many dentists recommend getting fillings from childhood replaced when patients are in their late 30s to early 40s, depending on the quality of the original filling.

Preventing Adult Tooth Decay

There are many things that can be done to help prevent tooth decay – in both children and adults. Brushing and flossing are key. Most people don’t take flossing seriously, but it is key to removing bacteria and debris between teeth.

In addition to good routine oral care, addressing the balance of oral bacteria is a great way to support tooth health. Oral care probiotics can support the colonies of beneficial bacteria that naturally thrive in the mouth, which can help crowd out the harmful bacteria.

While tooth decay is common in both children and adults, good oral care is the best form of prevention. A few minutes of brushing at least twice daily and flossing daily can go a long way toward keeping your teeth cavity-free.

No More Halitosis!

9 Reasons Your Breath May Smell

You’re on your way to an important meeting and you realize – your breath is horrible, and you have no time to do anything about it. You have no breath mints, no gum … and no chance of keeping the smell to yourself.

Bad breath can make a really bad impression, but once you understand what’s behind it, you can easily control your halitosis.

The Main Culprits Behind Halitosis:

1. Food. Yes, what you eat can cause your breath to smell. Of course, when you think of food and bad breath, you’re most likely to think of the common breath killers, like onions and garlic. These particular vegetables actually metabolize in a way that not only causes their smell to linger in your mouth, their odor is also secreted through your sweat. But onions and garlic aren’t the only causes of bad breath. Many other vegetables cause bad breath, as do dairy products, which create much more mucus in the mouth and throat. Snacking on a little cheese during happy hour may not be the best idea. Even chocolate can cause halitosis.

2. The breakdown of food in your mouth. As you eat, tiny particles of food become lodged between your teeth and below your gums. These bits of food cause a foul smell as they break down.

3. Beverages. As earlier discussed, dairy causes excess mucus, so dairy drinks can easily cause bad breath that doesn’t quickly dissipate. Sugary drinks cause the bacteria known to cause bad breath to flood the mouth. Bad-breath causing bacteria love to snack on sugar.

4. Dry Mouth. Some people have chronic dry mouth for no known reason. Others suffer from dry mouth as a side-effect of medications they take. Still others may suffer dry mouth from consuming alcohol, or consistently using alcohol-based mouth rinses.

5. Poor oral health. Teeth and gums that are not healthy can emit foul odors. For instance, those with periodontal disease often have strong-smelling breath, and cavities can also cause breath to smell.

6. Health issues. Many health problems can cause bad breath. Those with diabetes may have fruity smelling breath, or breath that smells like markers, if their diabetes is not under control. Those with kidney problems may have fishy smelling breath. And those with acid reflux often have halitosis as well.

7. Illnesses involving the sinus or throat. Whether it’s post-nasal drip caused by the common cold or by nasal allergies, those with upper respiratory illnesses often have bad breath. In fact, doctors can often recognize sinus infections or strep throat based solely on the patient’s breath.

8. Use of tobacco. Smokers and those who chew tobacco have distinctive-smelling bad breath. The more one smokes or chews, the worse the breath can smell.

9. Poor oral care. Some people are prone to skipping the step of brushing their teeth twice daily, and the American Dental Association estimates that up to 80% of individuals don’t floss daily. Brushing teeth properly helps remove unhealthy bacteria from the teeth and gums, which significantly reduces the incidence of bad breath. But even if you brush twice daily like clockwork but skip flossing, you could be leaving your mouth wide open to the effects of halitosis. Flossing teeth significantly helps remove both food and bacteria lodged between teeth in places a toothbrush cannot. It also releases bacteria from below the gum line, not only reducing the likelihood of bad breath, but also significantly reducing the risk of periodontal disease.

Curbing Bad Breath At the Source

Sometimes it’s overwhelming to think of all the ways we can create halitosis. Thankfully, there is one simple way to help reduce halitosis – even morning breath! By altering the bacterial composition of your mouth, you can help crowd out bad-breath causing bacteria. A simple probiotic mint, filled with the beneficial bacteria known to reduce the colonies of harmful, bad-breath causing bacteria, can help control halitosis, regardless of its cause.

Remember, first impressions are lasting impressions. Leave your halitosis fears behind.

Understanding Oral Care Probiotics

What ARE Probiotics

Probiotics are a hot topic in the media today. Want to be more “regular”? Try this yogurt with probiotics. Want to boost your immune health? Try a supplement or another yogurt with probiotics known to support the immune system. In fact, yogurt has long been the delivery system for the beneficial bacteria known as probiotics. So, if you’re the average American who spends time on the Internet or watching TV, it’s likely you’ve heard about probiotics

What Exactly ARE Probiotics?

Probiotics are beneficial bacteria.

There are billions of bacteria in the human body. Actually, it’s thought that there are more bacteria in the human body than the cells that comprise the human body. Most of these beneficial bacteria are basically inert, causing no harm and offering no benefit.

Some of the bacteria in our bodies is harmful. These are what cause your head-cold, your stomach illness and many lesser known health issues.

When  harmful bacteria launch wage war, the beneficial bacteria in the body are right there waiting to fight back. If the beneficial bacteria in your body aren’t prepared to fight off the bad bacteria, you may end up with an infection and a prescription for antibiotics.

The use of probiotics -  be they food additives, supplements or any of the array of products which now include beneficial bacteria – help maintain a healthy balance between beneficial and harmful bacteria in the body.

Probiotics Benefit Mouth, Too

Research has shown that not only are probiotics beneficial for digestive health, they can also affect your oral health. By blending three beneficial bacteria commonly found in very health mouths, researchers at Oragenics, Inc. have created oral care probiotics for the entire family, focusing on maintaining a healthy balance of bacteria in the mouth. EvoraPro is a professional-strength oral-care probiotic meant for use after a professional dental cleaning or scaling. EvoraPlus is an oral care mint, which, when used twice daily, can help support gum and tooth health, freshen breath and naturally and gently whiten teeth. EvoraPlus is blended specifically to address the oral care needs of the those over the age of 10. EvoraKids oral care probiotics are blended to address the oral care needs of children ages 3-10. And even your pets can have fresher breath and whiter, cleaner teeth with Teddy’s Pride oral care probiotics for cats and dogs.

Ah – ah- ah- ACHOO!

Keeping Your Distance From the Common Cold and Flu

It seems everyone in your home or your office is sneezing up a storm. Your daughter’s nose won’t stop running. She has a low-grade fever and is complaining of a sore throat. Or your colleague in the office next door is hacking away with a deep chest cough. You know that with each cough, germs are being spewed into the air. You wish he had called in sick.

When those around you are suffering from the common cold, there is one strong feeling that probably accompanies your sympathy for them – a strong desire to not “catch” whatever ails them, be it a bacterial or viral infection. Whatever it is, you surely don’t want it.

How Can You Arm Your Immune System for Its Fight Against the Cold or Flu?

There are many commonsense approaches to keep in mind when those around you have a contagious illness: Wash your hands often. Avoid direct contact with the person’s belongings (especially any phone the person may have used!). Use ample amounts of hand sanitizer. Don’t grab a tissue from a tissue box in a common area. Don’t eat food off of a platter from which those who are sick may have also eaten.

Think About Your Face

When there’s a nasty “bug” going around, don’t touch your mouth, nose, ears or eyes with unwashed or unsanitized hands. The bacteria or virus that is causing the illness that is tormenting those around you enters your body through your mouth, your nose your ears or your eyes. Think about how often you casually wipe your eyes after you’ve been working at your computer for an extended period, or how you might casually itch near your mouth or nose. Even resting your chin in your hand is dangerous territory when you’re trying not to get sick. Touching your face is the fastest way to introduce illness-causing germs to gain a foothold in your body.

Boost Your Immune System and Stay Healthy!

Here are some ways to support your body’s natural germ-fighting defenses:

•    Brush your teeth. Yep – it sounds a little silly, but brushing your teeth can help remove some of the germs that may have entered your mouth in an effort to make you the next victim of that wicked cold or horrid flu. Before you brush your teeth, make sure you thoroughly wash your hands. Also, make sure your toothbrush is clean. If it’s more than six weeks old, get a new one. Toothbrushes should be thrown out after you have used them for about four to six weeks. Beyond that window of time, your toothbrush is simply too worn out to be effective. If your toothbrush is newer than that, pour a small amount of hydrogen peroxide on the bristles between brushings and be sure to let your toothbrush dry out before you brush again. Hydrogen peroxide will wipe out the harmful bacteria hiding in your bristles, and bacteria can’t survive on dry nylon bristles. You could even splurge and buy yourself a second brush. By alternating use between two brushes, you can ensure that your brush is dry and bacteria-free before you brush again.

•    Take some probiotics. Probiotics for digestive health can help boost your immune system, because they fortify the native bacteria in your digestive tract. By supplementing with a digestive probiotic, you‘re giving your digestive bacteria a little extra help as they wrestle with the foreign, illness-causing bacteria. While you have probiotics on your mind, add EvoraPlus and EvoraKids oral care probiotics to your shopping list. Oral care probiotics help support gum and tooth health by crowding out harmful bacteria in the mouth. EvoraKids is formulated specifically to address the oral care needs of children ages 3-10, while EvoraPlus is the proper formulation for those over the age of 11. EvoraPlus not only supports gum and tooth health, it also naturally freshens breath at the source and gently whitens teeth.

•    Boost your vitamin C intake. What your mother and grandmother told you is true: drink your orange juice! Orange juice isn’t the only way to get vitamin C, though. Many vitamin C supplements are now combined with other immune-boosting supplements. These products are so common that you can likely find them at your local pharmacy, or in the supplement section of your favorite grocery store.

Don’t fall victim to the common cold and flu! When those around you are suffering with a cold or the flu, taking precautions can help you from becoming the next person who needs a sick day.

Stop the Nagging Cycle!

Looking for Ways to Help Kids Brush Better?

“Brush your teeth!” You say for the 5th or 10th or 28th time this week. Why do some kids need constant reminders to brush their teeth?

If you’re one of the many frustrated parents who finds yourself wondering that very thing fairly often, one of the major things to consider is whether your messages about the importance of good oral hygiene are geared toward the right audience.

Teaching Preschoolers About the Importance of Good Oral Care

Getting most preschoolers to brush their teeth regularly (and well) is as simple as finding ways to make it fun. Try different things, like putting a mirror low enough for your child to see himself while he brushes (kids love to look at themselves in the mirror!) or make up your own silly “brush your teeth” songs. If those ideas don’t seem like the ticket to getting your kiddo to take up the task of thorough, regular brushing, consider making brushing a fun game, or creating a sticker chart, which, once completed, promises a reward.

How to Discuss Oral Care with Younger Grade-Schoolers

By the time many children have entered grade school, they are much more comfortable with trips to the dentist’s office. This is very handy for teaching kids about the importance of brushing! Ask your dentist to talk about how good home-brushing and flossing habits can mean less time getting their teeth cleaned by the hygienists. Your family dentist is also one of your best allies in explaining how important brushing and flossing are to avoiding cavities.

Oral Care for Older Grade-Schoolers

As our children get a little older, it gets much harder to make sure they are taking good care of their hygiene in general. By approximately the age of 10 (depending on the child), children are far less willing to have their parents checking on their cleanliness. No more peeking in the shower to make sure they’re actually soaping up; way more moaning and complaining when you tell them to smile so you can check for plaque.

By those same ages, however, children DO understand the concept of responsibilities – at least better than younger children. If you are able to teach your older grade-schooler that it is his or her responsibility to keep teeth well brushed and flossed, you’re well on your way to ensuring that child’s good oral health.

If that child isn’t buying the “responsibility talk,” however, perhaps he or she would be more motivated by consequences. When used properly – by not being harsh or threatening things you would not deliver – consequences can be a good motivator for stubborn children. Figure out their currency. Is it video gaming? Watching TV? Going to a friend’s house? Tell him or her that the consequence for not brushing and flossing is losing that privilege they hold so dear. Then follow through – every time. Yes, it’s hard for both of you. But poor oral health is harder – for both of you!

Using the “Fear Factor” to Show Your Preteens the Necessity of Brushing and Flossing

If your preteen – or even young teen – is still slacking on his or her brushing and flossing, one of your best weapons is showing them evidence of the consequences of not taking responsibility for their oral health. Yes. That’s right. Google some really ugly pictures of tooth decay, print them out and get ready for a serious discussion about how your teen’s teeth could easily turn out that way if they can’t come to terms with a few minutes of brushing twice a day and once daily flossing.

As harsh as it sounds, this little dose of reality is all it takes for most preteens and young teens – who are highly concerned with their appearances! – to step up to the sink and get the job done right every day.

No matter the age of your child, there are ways to make sure they learn the importance of proper daily oral hygiene.

If you’re looking for other ways to support your children’s oral health, consider adding oral care probiotics to your child’s brushing and flossing routines. EvoraKids Wild Very Berry probiotic chews are specifically formulated to meet the oral health needs of children. For children ages 11 and up, EvoraPlus probiotic mints not only meet those needs – they also freshen breath. If your preteen or teen has that infamous teenager bad breath, they might really need the extra boost!

Choosing the Best Toothpaste

Why Whitening Toothpastes May Not Make You Smile

If you think your smile might be less-than-white, you’re probably tempted to try out a whitening toothpaste.

It’s much easier to stain a smile than it is to whiten it. All you have to do is drink staining beverages, like coffee, tea, cola or red wine, or eat staining foods, like blueberries, beets, spinach or chocolate, and your smile can easily start to yellow.

Did you know that the inside of our teeth – called the dentin – is actually yellow? Is it any wonder then that as we age, the outer layer of our teeth – called the enamel – starts to yellow as well?

And it’s only natural that as our smiles start to get a little less than the really white-white we prefer, we want to reach for what seems like the easiest-to-use whitening product – whitening toothpaste. But what if that toothpaste is actually making your smile more yellow in the long run? It could be.

Whitening toothpastes often contain baking soda, an abrasive that is often used to help remove stains on hard surfaces, from your teeth to your kitchen sink. While these toothpastes may make your teeth whiter at first, ongoing use of whitening toothpastes, however, can roughen the surface of your teeth, attracting more stains.

How About Truly Whitening Your Smile?

What if there was something just as simple to use as toothpaste that could whiten your teeth so gently that it could be used every day? Actually, there is. Probiotic mints are great if you are looking for tooth whitening that is simple, quick, effective and safe. EvoraPlus® contains a patented blend of probiotics that releases a gentle, low-dose of natural hydrogen peroxide that whitens teeth while supporting gum and tooth health and freshening breath.

What’s even better is that EvoraPlus probiotic mints are 100% natural and made in the USA. They are safe and effective!

EvoraPlus oral care probiotics are now available online, as well as at many mass market retailers, including Walgreens, CVS, Rite Aid, Hannaford, Sweetbay and many more. Simply visit Evoraplus.com to see a full listing of the retailers carrying this innovative mint.

If you’re looking for a naturally whiter smile, on-going tooth and gum health and truly fresher breath, try EvoraPlus!

What’s That? I Need A Breath Mint?

Do you think your breath smells? Do you know?

If you notice that lots of people are offering your breath mints or gum, it really might mean that you DO have bad breath. Like the old saying goes, never turn down a breath mint!

Bad breath, also known as halitosis, is one of the most common oral health complaints.

The Bad News Behind Bad Breath

Unfortunately, the bad news about bad breath is that you may be the last to know that you have it.

The other bad news is that most breath fresheners not only cannot be trusted to do their jobs, but they are also usually full of sugar which is the ideal food for the bacteria that are causing your bad breath in the first place.

Yep, that’s right. Not only do breath fresheners NOT make your breath fresher, they actually make your breath smell worse.

Why Don’t Most Breath Fresheners Work?

Here’s how it works: Inside your mouth, there are hundreds of different species of bacteria. Most of them are completely harmless – they just find the warm, wet, dark place that is the human mouth a good place to call home. A few are a little more worrisome.

The worrisome bacteria include the bacteria known to cause tooth decay and periodontal disease.
Then there are a few other bacteria in the mouth that are considered beneficial bacteria. Why beneficial? Because, by their very presence, they keep the bad bacteria at bay. They compete for space and nutrients, effectively crowding out the harmful bacteria.

So, who’s to blame for your bad breath?

You guessed it – the same bacteria that claims the blame for cavities and periodontal disease. You see, when these little guys feast on sugar (a common ingredient in most breath fresheners) and other food particles, they release Volatile Sulfur Compounds , which smell just as bad as they sound.

Oral Care Probiotics For Truly Fresh Breath

The only way to truly eliminate bad breath is to get rid of the bacteria that causes it. By using a probiotic mint twice daily, you can allow the beneficial bacteria to keep the bad bacteria in check, and finally kiss that bad breath goodbye!

Now that makes sense!

Are Harmful Bacteria Winning the War in Your Mouth?

If you’re like most people, you probably brush your teeth at least twice daily, floss as often as possible and visit your dentist whenever it’s recommended. But are you happy with the appearance of your teeth? Are they white enough? And how about your breath? Minty fresh? If you’re not happy with your oral health basics, you’re not alone.

If you’re dedicated to following a pretty good oral care routine and still have stained (or yellow) teeth and bad breath, you may have a bacterial imbalance in your mouth. Like everywhere else in your body, your  mouth is loaded with bacteria. Each of those bacteria have a different story. Some of them are good for your tooth and gum health. Some are harmful. And many just happen to like the warm, wet, dark digs your mouth provides.

The harmful and beneficial bacteria in your mouth are directly at odds with one another. They compete for space on the teeth and food. If the bad bacteria is winning that war, one way you’ll know is in the smell of your breath. The harmful bacteria that reside in the mouth produces volatile sulfur compounds (VOCs) which are best known for their rotten-egg smell. Now, your breath doesn’t have to smell like rotten eggs to know that bad bacteria and VOCs are causing foul play. Bad breath is a sign that things are not right, and one simple way to rectify the situation is to address the bacterial imbalances in your mouth. Oral care probiotics help restore the beneficial bacteria in your mouth, giving those harmful bacteria less food to munch on and less room to grow.

Other signs that bad bacteria are gaining a strong foothold include poor tooth and gum health and bleeding gums.

For the moment, bad bacteria may be winning the battle in your mouth. But you don’t have to let them win the war! Fight back with oral care probiotics!

Say Boo! To Cavities

Understanding the Basics of Tooth Decay

If the abundance of sugary treats available at Halloween awakens you with nightmares of tooth decay, you’re not alone – many people think of tooth decay when they see bowls full of candies and trays full of donuts and cookies.

But how does sugar cause cavities, anyway? Let’s start from the beginning.

What is Tooth Decay?

Tooth decay is a breakdown of tooth enamel that only happens when foods containing carbohydrates (either sugars or starches) are left on the teeth. Harmful bacteria that naturally live in the mouth thrive on sugars and starches. When they consume these carbohydrates,these harmful bacteria produce acids that destroy tooth enamel and cause tooth decay.

Are Children the Only Ones With Cavities?

While children are at higher risk for cavities due to their diets and oral-care habits, adults are also at risk for developing cavities.
In adults, the areas exposed when the gums recede and also the areas surrounding old fillings are often the most susceptible to new cavities. These areas often provide the small spaces bacteria find ideal for growth.

How Can You Prevent Decay?

The following are some great tips for helping prevent tooth decay, according to the American Dental Association:

•    Brush your teeth twice a day.
•    Clean between teeth daily with floss.
•    Eat a balanced diet and limit between-meal snacks.
•    Visit your dentist regularly for professional cleanings and oral exams.
•    Ask your dentist about dental sealants, a protective plastic coating that can be applied to the chewing surfaces of the back teeth where decay often starts.

Taking an Extra Step to Support Tooth Health

For those who want to ensure that harmful bacteria don’t get the upper hand in their mouths, oral care probiotics are a great way to keep those harmful bacteria in check. Probiotics are beneficial bacteria that are natural residents of your mouth. By boosting their numbers, you are helping them in their fight against the harmful bacteria. Beneficial bacteria and harmful bacteria compete for both nutrients and places to live. When the beneficial bacteria have the upper hand, they successfully crowd out the harmful bacteria.

Tips for Avoiding Oral Thrush, And What to Do if You Have It

Candida albicans – It’s the technical name for the fungus that most moms call “thrush.”

Oral thrush is a condition in which the fungus accumulates on the lining of your mouth. In addition to painful creamy white lesions, oral thrush can appear on the roof of the mouth, the gums, tonsils and the back of the throat.

Babies and those who wear dentures are most affected by oral thrush infections, as are those who use inhaled corticosteroids and those whose immune systems are compromised.

Though oral thrush can be quite painful, it is only a minor problem for those who are healthy.

How You Can Prevent Oral Thrush

Keep It Clean!

Not only do bottles and pacifiers need to be sterilized, babies’ mouths need to be cleaned after feedings in order to help prevent thrush infections. If the baby is breast fed, it’s important that the mother keeps her nipples clean before and after feedings. It’s easy for mothers and babies to share oral thrush infections.

Good Digestion

The mouth isn’t the only place Candida albicans fungus likes to hang out. The digestive tract is another favorite haunt for these pesky health-wreckers. Not only does the Candida albicans fungus cause the painful lesions of oral thrush, it also causes major digestive discomfort if it travels into your stomach or intestines. To help avoid this, try eating lots of green, leafy vegetables and other fiber-rich roughage, which can help keep the intestines clear. Digestive probiotics can also keep Candida albicans out of the digestive tract.

What If You Suspect Your Or Your Baby Has Thrush?

Call your doctor. While there are many things you can do to avoid thrush, and many great ways to take care of yourself to avoid a relapse, if you think you or your child have thrush, the best thing you can do is call your doctor to confirm the diagnosis and prescribe the appropriate treatment.

How is Oral Thrush Treated?

As with many conditions, the treatment for oral thrush depends on the person.

Doctors tend to treat both mothers and their nursing babies, even if only one of them is presenting symptoms, simply to keep them from passing the infection back and forth. While the baby will take an antifungal medication, the mother is likely to use an antifungal cream for her breasts. Anything that regularly comes into contact with the baby’s mouth, like bottle nipples, pacifiers and teething toys will need to be rinsed in a solution of equal parts water and vinegar to inhibit the growth of fungus. The same goes for all parts of breast pumps that come into contact with the mother’s milk.

Healthy adults and child with oral thrush may be able to get their symptoms under control simply by eating unsweetened yogurt or taking acidophilus capsules or liquid. Yogurt and acidophilus don’t destroy the fungus, but they can help restore the normal bacterial flora. If the infection persists, a doctor generally will prescribe an antifungal medication.

Adults with weakened immune systems need to go straight antifungal medication.