Puppy (and Kitty!) Love

The Many Ways Our Furry Friends Improve Our Health

People have many reasons for welcoming pets into their lives. Some just love cats or dogs and can’t imagine not having them around. Some people simply like the company of having a four-legged companion.

However, there are far more benefits to having a cat or dog than simple companionship, especially when it comes to your health and well being.

Stress Reduction

Research has shown that spending time with an animal can significantly reduce stress and anxiety. You can spill your deepest secrets to your dog or cat and know your secret is safe. You also know your pets love you unconditionally and don’t judge you.

Recent research shows that, when conducting a task that’s stressful, people actually experienced less stress when their pets were with them than when a supportive friend or even their spouse was present!

Instant Mood Improvers

Spending time with your cat or dog is bound to improve even the worst moods on even the toughest days. Your cat or dog is always happy to see you when you arrive, and dogs in particular are ready to shower you with love as soon as you walk in the door.

Blood Pressure Control

Studies have shown that petting an animal can lower blood pressure more effectively than many medications. Pets have a calming effect on people. Those who work high-stress jobs might do well to welcome a pet into their home!

Encouraging Exercise

Studies have found that those who have dogs walk far more than those who don’t. And while walking your dog is no replacement for a good workout at the gym, it’s certainly better for your health than sitting on the couch!