Holy Halitosis!

Is Your Bad Breath Caused By Acid Reflux?

If you struggle with bad breath, it could be caused by many different things: the foods you eat, the beverages you enjoy; your brushing or flossing habits; allergies or sinus issues; and even acid reflux.

What is acid reflux?

There is a tight closure called the lower esophageal sphincter that normally keeps the contents of the stomach from flowing from the stomach into the esophagus. It is this flowing of stomach acid and partially digested food that is acid reflux.

What causes the lower esophageal sphincter to relax is anyone’s guess. Sometimes it is caused by pressure on the stomach caused by pregnancy, weight gain or even just by severe indigestion.

How Does Acid Reflux Cause Bad Breath?

Acid reflux can cause bad breath a number of ways. When you are having a flare-up of symptoms, the acid washing up your throat and into your mouth can cause a smell. This is especially true if you experience a sour taste in your mouth. Even when you feel better, that acid-smell may still linger in your mouth, so be sure to brush and floss.

Reflux-related belching is also a source of unpleasant breath.

If you experience a sore throat in addition to the bad breath, be sure to contact your doctor. A sore throat coupled with acid reflux can indicate a condition called “acid erosion.” Not only could this contribute to bad breath, it may require medical attention.

What’s the Best Way to Avoid Acid-Reflux Related Halitosis

If you frequently suffer from severe heartburn or what you think is acid reflux, you should see your doctor to rule out a significant medical condition.

To get mild-to-moderate reflux under control, try these tips:
•    Try not to eat a heavy or late dinner. Reflux often flares after dinner because food hasn’t moved out of the stomach by the time we go to bed.
•    Cut back on the spicy and fatty foods, which are more likely to cause reflux.
•    Eat slowly, and chew your food properly. Gulping food and drinks is a major cause of acid reflux.
•    Never, ever lie down after eating. Even reclining can cause food to wash back up your esophagus.
•    Get moving! Going for a walk after eating is the best way to get your digestion going.